Learn More On Hunter Gatherer Diet (Paleo Diet)

Hunter gatherer diet (AKA Paleo diet) is a diet plan which is based on the eating habits of the people of Paleolithic age. It is based on wild animals and plants that people millions of years ago used to eat. The modern paleo diet or hunter gatherer diet excludes all sorts of processed and farm foods and contains fish, meat, plant roots, nuts, fruits etc.

The basis behind the wide recognition of the diet plan is pretty simple. People living in the wild as hunter gatherer were physically strong and free of illnesses like depression, arthritis, heart disease, diabetes etc. They did not have to wear spectacles as their eyesight was strong. All of these diseases and over weight problem arrived as we moved to the modern age. Therefore, to overcome these problems, why don’t we return to hunter gatherer diet.

A paleo diet should not contain any processed food and sugar, potatoes, beans, grains, dairy products etc. that are available from farms. The diet should consist of meat, fish, nuts, roots, berries etc. that hunter gatherers used to consume.

This will notably change the vitamin consumption and reduce calorie intake. If you would like to give it a try, you can start with having this diet as a breakfast. After that as you get into the hang of it, you can have it in all three meals.

Mark Sisson, a former world class endurance sports person with a degree in biology has written a book about this called as primal blueprint. The primal blueprint diet plan is just like the hunter gatherer diet. He also described in the book, some actions that are necessary to build a fit and strong body like lifting heavy things, moving around slowly, lots of sleep etc. Things that hunter gatherers were accustomed to do.

You will find thousands of diet plans existing today that states to be created with most modern scientific research. But in reality, most of them have a success rate of 6% roughly Moving backward and adopting a paleo diet could be the one required for you.

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